Join us for the first Nia Technique class this Thursday 15.09. and then the following Thursdays from 6 to 7 pm at the Yoga Hall in St. Albans, 11 Hatfield Rd.

Nia Technique is a an alternative mindful movement to music technique, combining dance arts, martial arts and the healing arts.

Using three levels of intensity it promotes fitness, strength, flexibility, creativity and emotional well being.
The technique is based on western as well as eastern philosopies and movement qualities.

Nia is open to all levels as everyone works to their own capabilities. The essence is joy of movement for body and soul!

See you there!

Esther

View my website https://www.youtube.com/watch?v=V0LAxZDct1E