Join us for the first Nia Technique class this Thursday 15.09. and then the following Thursdays from 6 to 7 pm at the Yoga Hall in St. Albans, 11 Hatfield Rd.
Nia Technique is a an alternative mindful movement to music technique, combining dance arts, martial arts and the healing arts.
Using three levels of intensity it promotes fitness, strength, flexibility, creativity and emotional well being.
The technique is based on western as well as eastern philosopies and movement qualities.
Nia is open to all levels as everyone works to their own capabilities. The essence is joy of movement for body and soul!
See you there!
Esther
View my website https://www.youtube.com/watch?v=V0LAxZDct1E
My Location
The Yoga Hall
11 Hatfield Road
St. Albans
Herts
AL1 3RR
AL1 3RR
Telephone: 07709 709 976
Email: estmunt@hotmail.com
Website: https://www.youtube.com/watch?v=V0LAxZDct1E
My News
Nia Technique space for rent? / Tue 30 Aug 2016
I am new to St. Albans and I would like to set up either regular Nia dance classes in St. Albans or occasional Nia technique workshop sessions in and ...