I am a Mindfulness Co-Creator, working with people who are living with challenges and are looking for tools and practices to support their journey back to wellbeing. I also create #Mindful-Meds which are daily doses of meditation :)

I run The Centre of Wellbeing in Sawbridgeworth where our passion is to connect people to each other; educate around the many facets of wellbeing; provide a community hub and open up difficult conversations. We run many courses, classes, groups etc including a networking group for therapists called: Elysian.

Of most interest to this group, I facilitate creative projects that support wellbeing with specific focus withn mental health settings. www.rethinkyourmind.co.uk opens for entries on 10 October (World Mental Health Day) so do visit the site and upload your art, poetry and photos around the theme of 'I feel better when I am..'

In my spare time, I love to sing and am an active member of the Welwyn Rock Choir.

View my website http://www.rethinkyourmind.co.uk/