Draw Breath - Mindfulness through Art

Pause and engage with the present moment on our Mindfulness through Art Retreat in beautiful and historic Sharpham House.

This retreat offers the opportunity to:

- Discover how drawing and mark-making can be a means to explore, express and communicate the experience of mindfulness meditation
- Develop mindfulness skills and techniques
- Explore and re-discover your natural creativity using a range of different art materials in a supportive and non-judgmental setting
- Immerse your senses in colour, shape and form
- Take inspiration from the rich visual setting of Sharpham House, gardens and Estate
- Share experiences of mindfulness and art-making

Basic art materials will be supplied, but please bring your own if you would like to use them in your free time (see schedule below).

This retreat is for you if you are:

- New to mindfulness practice or are looking to sustain and reconnect with your practice in a new way
- Interested in exploring your own creativity
- Feeling stuck creatively and would like the chance to freely experiment, create and explore your artistic expression
- In need of rest, replenishment and renewal
- Looking for tools and resources to sustain you in your everyday life

For more information visit http://www.sharphamtrust.org/Mindfulness-Retreats/Sharpham-House-Retreats/Draw-Breath-Mindfulness-through-Art