Mindfulness Taster Session (Torquay)

This two-hour session will give you a brief introduction to mindfulness practices to help manage stress and enhance wellbeing.

The session is suitable for those new to mindfulness and interested in attending one of our courses. They are run by members from our group of experienced mindfulness teachers.

For more information visit http://www.sharphamtrust.org/calendar/course/mindfulness-taster-sessions