The Anxious Being - An Interactive Talk by Seema Menon

The present ongoing pandemic has brought about a lot of anxiety in people about their own life and existence. It has started altering our well-being and every day brings more uncertainty. We keep adding layers of dread over the existing anxiety and it becomes something that is unmanageable; at times makes us dysfunctional and perhaps depressed. What is the role of anxiety in our existence, in what way do we constitute our world and how can we manage it are some of the aspects that will be discussed in this interactive session.

Key takeaways:
- Explanatory framework of Anxiety
- Fragility of Self and Coping Techniques through Reframing
- Invoking agency and Re-establishing the relationship

Join us on this Friday for an interactive session on Zoom by Seema Menon.

Zoom Link: uk.srmd.org/zoom
Meeting ID: 975-0135-0925
Password: 2609