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Opportunities / Archive / 4096 to 4110 of 4171

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Free Self-compassion for everyday life course

Thu 10 Mar 2022

Free Self-compassion for everyday life course

About the course Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in you.....Read more

How to have a positive relationship with social media

Thu 17 Mar 2022

How to have a positive relationship with social media

Social media has revolutionised the way we interact, think and behave. It provides a powerful tool for connecting, allowing people to share information online and create a sense of community and belonging. This workshop .....Read more

A free course about wellbeing and wellness

Wed 20 Sep 2023

A free course about wellbeing and wellness

Free Thinking Holistically about Wellbeing and Wellness seminar Date: 20/09/2023 Time: 13:30 – 14:15 This 45-minute session gives an opportunity for participants to think about the positive benefits of thinking br.....Read more

A free workshop about practising self-care

Tue 07 Nov 2023

A free workshop about practising self-care

In this session, you will learn the importance of self-care for personal recovery, helping you take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you. Learn.....Read more

Free understanding  and managing stress course

Wed 29 Nov 2023

Free understanding and managing stress course

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of stress’s effect on you psychologically and physiologically. You will also explore prac.....Read more

Free course about the role of acceptance for good mental health

Thu 19 Jan 2023

Free course about the role of acceptance for good mental health

Course name: acceptance and recovery This workshop explores the role of acceptance in aiding personal recovery and mental wellbeing for those in psychological pain. You will hear a student’s personal story about h.....Read more

Free Expressive writing for mental health workshop

Mon 25 Sep 2023

Free Expressive writing for mental health workshop

In collaboration with The Royal Literary Fund, this expressive writing course is co-delivered by a professional writer and a student from our Student Development Programme. Expressive writing is about self-expression......Read more

Acceptance and recovery

Thu 20 Oct 2022

Acceptance and recovery

Acceptance and Recovery Dates 20/10/2022 Time 09:30 – 12:30 Venue Zoom Autumn 2022 About the course This seminar explores the role of acceptance in aiding recovery and mental wellbeing for those in pai.....Read more

FREE course  'in the moment' seminar

Tue 10 Oct 2023

FREE course 'in the moment' seminar

‘In the moment’ Seminar (Forty-five Minutes over one session) With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We wi.....Read more

Wellbeing plans(WRAPs) can help with mental health recovery -wor

Wed 18 Oct 2023

Wellbeing plans(WRAPs) can help with mental health recovery -wor

In this course students will learn about wellbeing (WRAP) plans and how they can be used to support mental wellbeing and personal recovery. There will be an opportunity for students to start their wellbeing plans and to .....Read more

Understanding and Managing anxiety

Thu 05 Oct 2023

Understanding and Managing anxiety

Understanding Anxiety Experiencing anxiety is normal in daily life, but it can make life difficult when it happens often and causes you to feel nervous or upset. During this short course, you will understand what anxi.....Read more

Healthy living, Living Well

Thu 12 Oct 2023

Healthy living, Living Well

Have you ever wondered what living healthily actually means? On this short course you’ll explore the 4 key aspects of a healthy lifestyle – healthy balanced eating, sleep, movement, and rest and relaxation. All four aspe.....Read more

An introduction to wellbeing plans

Thu 07 Sep 2023

An introduction to wellbeing plans

Students will learn about the key concept of Wellbeing plans (Wellness Recovery Action Plan) and how to use one to support themselves in their own recovery. Experts by experience lead this session and share why they h.....Read more

Understanding emotions

Wed 27 Sep 2023

Understanding emotions

During this course you will gain some understanding of how emotional intelligence is a skill that can help you to further access how you experience both your internal and external world and build upon your ability to com.....Read more

Wellbeing plans (WRAPs) can help with mental health recovery - w

Wed 18 Oct 2023

Wellbeing plans (WRAPs) can help with mental health recovery - w

In this course students will learn about wellbeing (WRAP) plans and how they can be used to support mental wellbeing and personal recovery. There will be an opportunity for students to start their wellbeing plans and to .....Read more

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