Free wellbeing course about overcoming stress

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will also explore the practical ways to reduce and manage the stress in your life.

Learning objectives:

· To understand what stress is and the common causes and signs of stress
· To become aware of coping strategies for stress and how to apply them to your life

Date: 15/11/2022
Time: 13:30 – 16:30

Venue
Hemel Hempstead - South Hill Centre
South Hill Centre
Cemetary Hill
HEMEL HEMPSTEAD
HP1 1JF

Joining a course
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities.

For more information visit https://www.newleafcollege.co.uk/Courses/Book-A-Course/EventId/2650