In this seminar you will learn the importance of self-care, helping you to take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.
Learning objectives:
To understand what self-care is and why is it important in personal recover
To explore how self-care can relieve stress
To explore practical self-care ideas to be confirmed
This seminar takes place over 45 minutes in one session.
Date: 11/1/2023
Time: 1:30pm - 2:15pm
Book: https://www.newleafcollege.co.uk/Understanding-self-care
Face-to-face courses
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.
For more information visit https://www.newleafcollege.co.uk/Understanding-self-care
Opportunity Location
Zoom
Telephone: 01442 864 966
Email: newleaf.wellbeingcollege@nhs.net
Website: https://www.newleafcollege.co.uk/Understanding-self-care