Free self-compassion for everyday living

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.

Learning objectives:

· Recognise how self-compassion can enhance wellbeing
· Learn how to practice self-compassion at home and in your everyday life

Start date: 10/11/2022
Time: 13:30 – 16:30

Venue
Stevenage
The Healthy Hub
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

For more information visit https://www.newleafcollege.co.uk/Courses/Book-A-Course/Course-Booking/EventId/2673