Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn. Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

Learning objectives:

· Understand what mindfulness is
· To be aware of the benefits of mindfulness practice
· To learn different mindfulness practices and to understand how they can be incorporated into daily life

Date - part one: 2/12/2020
Date - part two: 9/12/2020
Date - part three: 16/12/2020
Time: 10:00am - 13:00pm
This course will be delivered through Zoom (www.zoom.us)

For more information visit https://www.newleafcollege.co.uk/Courses/Book-A-Course/Course-Booking/EventId/2692