Living well with fatigue Workshop

Living well with Fatigue workshop

About the course

During session one, you will learn what chronic fatigue is and how it can affect physical, mental and emotional wellbeing.

In the second session, you will explore a range of strategies to support personal recovery. For example, you will learn how acceptance, awareness of values and pacing can help recovery, as well as a range of soothing techniques to manage chronic fatigue.

Learning objectives:

Start to gain an understanding of the causes of Chronic Fatigue and Chronic Fatigue Syndrome (ME/CFS)
Learn strategies to aid personal recovery and physical and mental wellbeing
This course takes place over four hours in two sessions.

Dates
20/09/2023 10:00am - 12:00pm
27/09/2023 10:00am - 12:00pm

Venue
Zoom Autumn 2023

This course takes place over four hours in two sessions.

For more information visit https://www.newleafcollege.co.uk/Living-well-with-chronic-fatigue