Anxiety: An introductory session

This evening session will introduce you to what anxiety is. You will begin to learn some strategies to self-manage your anxiety to support your personal recovery.
Learning objectives:

To gain an understanding of anxiety and its possible causes
To gain knowledge about possible strategies to overcome anxiety and improve wellbeing
This course takes place over one hour in one session.

Date: 06/12/2023

Time:19:00 – 20:00

Book your place: https://www.newleafcollege.co.uk/Anxiety-an-introductory-session

For more information visit https://www.newleafcollege.co.uk/Anxiety-an-introductory-session