Grief Letter

Grief Letter is an ongoing community project where people can share their personal experience of loss and grief in a form of a letter. Each letter will be included in the art installation, helping to promote grief support and collective empathy.

This concept grew out of artist’s own experience of loss, coping with grief and finding light ahead. The process of writing has long been proven to have healing properties. Writing down and materialising thoughts helps release tension, organise mental chaos and decipher traumatic triggers.

Writing the letter addressed to the deceased is a powerful way of diving into subconscious, processing memories, closing some chapters, asking for forgiveness or advice or expressing difficult emptions such as anger or regrets or just put your thoughts down without overthinking. According to Harvard Health, there is some research into how disclosing deep emotions through writing, can help us cope with intense feelings of grief.

The project was highlighted at Lifting the Lid festival and as a creative challenge by 64 million artists.

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For more information visit https://www.nataliamillmanart.com/griefletterproject