Breathing & Mindfulness

Join us online from the safety and comfort of your own home.

Breathing & Mindfulness 30-minute class led by Mara Musso (BWY Dip)
Wednesday 20.45 - weekly -

Description: The first 15 minutes are dedicated to breathing followed by 15 minutes of mindfulness. The breathing has a calming effect on the nervous system and it is an excellent preparation for mindfulness.
This is one of our 30-minute Stress-Buster weekly sessions.
It is accessible to everyone regardless of experience or lack of it.

Can be booked as a pay-as-you-go or with one of our class passes or monthly membership.

We give 10% discount to the elderly, students and NHS staff.
You can also get 10% discount on our 5-class pass for £25 and our Stress-Buster monthly membership for £55 by using code: OCT10 valid till the end of October!

For more information visit http://www.holistic-view.co.uk/