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Events / Archive / 4486 to 4500 of 4710
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![Free Mindfulness for every day life course](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-mindfulness-for-every-day-life-course-1-m.jpg)
Wed 02 Dec 2020
Free Mindfulness for every day life course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn. Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how .....Read more
![Free course to help overcome depression](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-course-to-help-overcome-depression-1-m.jpg)
Mon 06 Jul 2020
Free course to help overcome depression
Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more
![Free sleeping well course](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-sleeping-well-course-m.jpg)
Wed 09 Nov 2022
Free sleeping well course
Free Sleeping well Course Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you from getting a good night’s sleep. This .....Read more
![Free Building healthy relationships course](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-building-healthy-relationships-course-m.jpg)
Wed 30 Nov 2022
Free Building healthy relationships course
Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful relationships. You will gain an understanding of how to form new .....Read more
![Free course about spirituality and wellbeing](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-course-about-spirituality-and-wellbeing-1-m.jpg)
Thu 10 Dec 2020
Free course about spirituality and wellbeing
Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could incorporate into your life such as singing and meditation, to help you .....Read more
![Free daring to dream course](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-daring-to-dream-course-2-m.jpg)
Wed 05 Oct 2022
Free daring to dream course
Free Daring to Dream course. ‘Achieve your dreams’. Everyone has dreams, but getting them to happen can be tricky. In this short course learn how to set effective and achievable goals to help you reach your dreams. Ex.....Read more
![Free course to help overcome depression](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-course-to-help-overcome-depression-2-m.jpg)
Tue 21 Jul 2020
Free course to help overcome depression
Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more
![Free seminar about disclosing your mental health to employers](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-seminar-about-disclosing-your-mental-health-to-employers-m.jpg)
Thu 17 Dec 2020
Free seminar about disclosing your mental health to employers
This seminar will explore whether to tell your prospective employer if you have a disability or mental health challenge. We will discuss the pros and cons and the potential support you can access. Start date 17/12/.....Read more
![FREE course in coping with a long term physical health need](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-course-in-coping-with-a-long-term-physical-health-need-m.jpg)
Wed 14 Oct 2020
FREE course in coping with a long term physical health need
30% of the UK population have a long term physical health need according to the department of Health (2011); this includes diabetes, chronic fatigue syndrome and heart disease. This short course provides you with the kno.....Read more
![FREE wellbeing and creativity short-course](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-wellbeing-and-creativity-short-course-m.jpg)
Thu 15 Oct 2020
FREE wellbeing and creativity short-course
Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course you will see how creative thinking can be used to problem solve and .....Read more
![FREE short course about overcoming stigma](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-short-course-about-overcoming-stigma-m.jpg)
Thu 22 Oct 2020
FREE short course about overcoming stigma
In this session you will explore all aspects of stigma including self-stigma. You will review disability and the importance of loss and acceptance, whilst having the opportunity to consider conscious and unconscious bias.....Read more
![Free course about improving your wellbeing](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-course-about-improving-your-wellbeing-m.jpg)
Tue 07 Feb 2023
Free course about improving your wellbeing
Explore each aspect of the five ways to wellbeing and what you can add into your everyday life to improve your emotional and mental wellbeing. Also, discover what steps can be taken when you are not feeling okay. Lear.....Read more
![FREE seminar about staying 'in the moment'](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-seminar-about-staying-in-the-moment-m.jpg)
Wed 04 Nov 2020
FREE seminar about staying 'in the moment'
With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We will also explore some simple and practical advice to live more pre.....Read more
![FREE short-course about art and wellbeing](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-short-course-about-art-and-wellbeing-m.jpg)
Mon 09 Nov 2020
FREE short-course about art and wellbeing
This seminar explores making visual art and mark making for expression, communication and to aid wellbeing and recovery. You will hear a student’s personal story and how art helps in times of personal mental health chall.....Read more
![FREE short-course for Men's Wellbeing](https://www.creativehertfordshire.com/media/creative-hertfordshire/events/free-short-course-for-mens-wellbeing-m.jpg)
Mon 09 Nov 2020
FREE short-course for Men's Wellbeing
This is a two day course for men only where we consider men’s health. We will be reviewing men’s physical and mental health and how men can look to take control. Part of the course will include thinking about what your c.....Read more