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Free Mindfulness for every day life course

Wed 02 Dec 2020

Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn. Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how .....Read more

Free course to help overcome depression

Mon 06 Jul 2020

Free course to help overcome depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more

Free sleeping well course

Wed 09 Nov 2022

Free sleeping well course

Free Sleeping well Course Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you from getting a good night’s sleep. This .....Read more

Free Building healthy relationships course

Wed 30 Nov 2022

Free Building healthy relationships course

Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful relationships. You will gain an understanding of how to form new .....Read more

Free course about spirituality and wellbeing

Thu 10 Dec 2020

Free course about spirituality and wellbeing

Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could incorporate into your life such as singing and meditation, to help you .....Read more

Free daring to dream course

Wed 05 Oct 2022

Free daring to dream course

Free Daring to Dream course. ‘Achieve your dreams’. Everyone has dreams, but getting them to happen can be tricky. In this short course learn how to set effective and achievable goals to help you reach your dreams. Ex.....Read more

Free course to help overcome depression

Tue 21 Jul 2020

Free course to help overcome depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more

Free seminar about disclosing your mental health to employers

Thu 17 Dec 2020

Free seminar about disclosing your mental health to employers

This seminar will explore whether to tell your prospective employer if you have a disability or mental health challenge. We will discuss the pros and cons and the potential support you can access. Start date 17/12/.....Read more

FREE course in coping with a long term physical health need

Wed 14 Oct 2020

FREE course in coping with a long term physical health need

30% of the UK population have a long term physical health need according to the department of Health (2011); this includes diabetes, chronic fatigue syndrome and heart disease. This short course provides you with the kno.....Read more

FREE wellbeing and creativity short-course

Thu 15 Oct 2020

FREE wellbeing and creativity short-course

Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course you will see how creative thinking can be used to problem solve and .....Read more

FREE short course about overcoming stigma

Thu 22 Oct 2020

FREE short course about overcoming stigma

In this session you will explore all aspects of stigma including self-stigma. You will review disability and the importance of loss and acceptance, whilst having the opportunity to consider conscious and unconscious bias.....Read more

Free course about improving your wellbeing

Tue 07 Feb 2023

Free course about improving your wellbeing

Explore each aspect of the five ways to wellbeing and what you can add into your everyday life to improve your emotional and mental wellbeing. Also, discover what steps can be taken when you are not feeling okay. Lear.....Read more

FREE seminar about staying 'in the moment'

Wed 04 Nov 2020

FREE seminar about staying 'in the moment'

With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We will also explore some simple and practical advice to live more pre.....Read more

FREE short-course about art and wellbeing

Mon 09 Nov 2020

FREE short-course about art and wellbeing

This seminar explores making visual art and mark making for expression, communication and to aid wellbeing and recovery. You will hear a student’s personal story and how art helps in times of personal mental health chall.....Read more

FREE short-course  for Men's Wellbeing

Mon 09 Nov 2020

FREE short-course for Men's Wellbeing

This is a two day course for men only where we consider men’s health. We will be reviewing men’s physical and mental health and how men can look to take control. Part of the course will include thinking about what your c.....Read more

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