The Yoga of Creativity

A one-day workshop exploring meditation in movement as a way to creativity. What happens when we move into creative tasks from states of aligned and embodied mindfulness? How can finding energetic flow enable us to find creative flow? In this one-day workshop you will encounter yoga poses, meditation, breathing and relaxation techniques, and reflective and creative writing exercises. We will explore principles relating to creative freedom, and approaches to finding Flow, on and off the mat.

No previous experience of yoga is necessary. For more information, contact Deborah Templeton on deborahtempleton@icloud.com

For more information visit http://deborahtempleton.wordpress.com/