Mindfulness & Meditation FREE ONLINE COURSE

Let's get 2022 off to a great start by giving yourself the tools to calm your busy mind, and learn how to deal with any wobbles of daily life.

Our next Mindfulness & Meditation course aims to help you reduce stress and improve you health and well-being.

The course will focus on how to increase your confidence and self-esteem. It also aims to improve your quality of sleep, enhance your creativity and help you get that work/life balance in check.

Starting on SUNDAY 16th January 10-11am, and hosted on a private Facebook group, this 8 week course is fully funded by Step2Skills.

Compared to many of these courses being offered which charge hundreds of pounds we are offering this course completely FREE of charge to Hertfordshire residents only. Proof of residency will be required.

Sign up now to secure your place. Click here for the enrolment link: https://forms.gle/eVexV3EFvkpJowmK7

For more information visit http://www.creative-learning.org.uk/